What to say...another week - another smoothie. This week (thankfully), there are no runny noses (thus far). We are eating great and enjoying delicious smoothie experiments that I think up (as I go along) in the kitchen.
This one was a hit :)
Ingredients
1 cup milk (I used 3%)
1 banana (mine wasn't frozen...gave a nice consistency)1/2 tablespoon coconut oil
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/2 tablespoon honey
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/2 tablespoon honey
1/4 cup Greek yogurt
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1 cup kale (minus stems)
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“A hundred years from now, it will not matter what kind of car I drove, what kind of house I lived in, how much money I had in the bank…but the world may be a better place because I made a difference in the life of a child.”
~ Forest Witcraft